Aaron B. Rochlen People love lifting weights, for many reasons. Some like the sense of power – weight lifting provides. Others do it for stress relief. And still others love the visible benefits that can come with transforming fat into muscle. In my work as a Psychologist, I like to bring in weights with some […]
It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical selves. However, growing research suggests there is actually significant overlap between our mental and physical health.
Dr. Rochlen will be remaining open for walk therapy during the current COVID-19 health crisis. Importantly, the practice will follow strict social distancing guidelines offered by the centers for disease control and prevention (cdc.gov). This will include our interactions having no physical contact (e.g., handshaking) and walking at a safe distance from each other. Facial masks worn […]